Course curriculum

    1. Welcome to Vestibular 101!

    1. 1. Dr. Madison Oak's Story

    2. 2. What is your Vestibular System?

    3. 3. Vestibular Diagnoses

    4. 4. How to Find a Good Vestibular Doctor

    5. 5. Why Does Movement Benefit the Vestibular System?

    6. 6. How to Start Moving (without the dizziness!) with a Vestibular Disorder

    7. Sources

    1. 1. Alicia's Journey with Vestibular Migraine and Diet

    2. 2. Implementing Changes and Timeline Expectations

    3. 3. What is a Migraine Diet (and other Vestibular Diets)

    4. 4. Elimination vs. A Mediterranean Diet

    5. 5. How to Cook with a Vestibular Disorder

    6. 6. Meal Planning Ideas

    1. 1. Vestibular Disorders and Behavioral Health

    2. 2. Dr. Kostelnik's Story

    3. 3. The Nervous System

    4. 4. The Limbic System

    5. 5. The Immune System

    6. 6. Addressing Inflammation

    1. See you soon!

    1. Course Satisfaction Survey

About this course

  • $84.15
  • 22 lessons
  • 3 hours of video content

Learn the basics, ditch the overwhelm.